Oly Lifting – Snatch

CrossFit Chain Reaction – Oly Lifting

Warm Up – Barbell Snatch (No Measure)

Row or Run 200m

then

Barbell Warmup (snatch grip)

With an empty barbell:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Behind Neck Press

5 Snatch Grip Deadlifts

5 OH Squat

Weightlifting

Overhead Squat (4 x 4 e2m inc weight)

Snatch Pull (5 x 4 e2m to 80% )

Power Snatch + OH Squat (4 x 4 e2m build to 80%)

1 Power Snatch 1 OH Squat

Snatch (5 x 2 increase weight e2m )

work to 80%