Oly Lifting – Snatch

CrossFit Chain Reaction – Oly Lifting

Warm Up – Barbell Snatch (No Measure)

Row or Run 200m

then

Barbell Warmup (snatch grip)

With an empty barbell:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Behind Neck Press

5 Snatch Grip Deadlifts

5 OH Squat

Weightlifting

Overhead Squat (5 x 4 e2m inc weight work on depth)

Snatch Balance (4 x 4 e2m to heavy (work speed under bar))

Snatch Pull (5 x 3 e2m work to heavy)

Snatch (5 x 3 increase weight e2m while form is good)

Make a note of the final weight used