Oly Lifting – Snatch

CrossFit Chain Reaction – Oly Lifting

Bar + (No Measure)

3 Rounds – Empty Bar

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

5 Dowel Dislocates


Klokov Press (5 x 4 increase weight e90s)

Overhead Squat (5 x 4 e2m)

High-Hang Snatch (5 x 3 e2m work to heavy)

Snatch (7 x 1 increase weight e90s)

Posted in wod


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