Oly Lifting – Snatch

CrossFit Chain Reaction – Oly Lifting

Warm Up – Barbell Snatch (No Measure)

Row or Run 200m

then

Barbell Warmup (snatch grip)

With an empty barbell:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Behind Neck Press

5 Snatch Grip Deadlifts

5 OH Squat

Weightlifting

Overhead Squat (5 x 5 e2m 75% 80% 80% 85% 90%)

Snatch Pull (4 x 4 e2m to heavy )

3 positon Snatch (4 x 1 e2m add weight)

Hi Hang Snatch

Hang Snatch

Snatch

Squat Snatch (5 x 3 @ 75% x 2, 80% x 2, 85%)