Oly Lifting – Snatch

CrossFit Chain Reaction – Oly Lifting

Warm Up – Barbell Snatch (No Measure)

Row or Run 200m

then

Barbell Warmup (snatch grip)

With an empty barbell:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Behind Neck Press

5 Snatch Grip Deadlifts

5 OH Squat

Weightlifting

Snatch Balance (5 x 5 e2m inc weight(work on speed))

Snatch Pull (4 x 4 e2m to heavy )

Power Snatch + OH Squat (4 x 3 e2m add weight)

1 Power Snatch 1 OH Squat

Squat Snatch (5 x 3 e2m to 80%)