Oly Lifting – Snatch

CrossFit Chain Reaction – Oly Lifting

Bar + (No Measure)

3 Rounds – Empty Bar

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

5 Dowel Dislocates

Weightlifting

Klokov Press (5 x 4 increase weight e2m)

SOTTS Press (5 x 3 e2m)

Snatch Grip, press from bottom of squat

Snatch Pull (5 x 3 e2m work to heavy)

Snatch (5 x 3 increase weight e2m)

Posted in wod

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