Olympic Lifting – Snatch and Clean

CrossFit Chain Reaction – Oly Lifting

Warm-up

Warm Up – Bar (No Measure)

3 Rounds – Empty Bar

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates

Weightlifting

Snatch (5 x 3)

Spend 25min working on Snatch.

Clean and Jerk (5 x 3)

Spend 25min on Clean and jerk