Olympic Lifting – Snatch and Clean

CrossFit Chain Reaction – Oly Lifting


Warm Up – Bar (No Measure)

3 Rounds – Empty Bar

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates


Snatch (5 x 3)

Spend 25min working on Snatch.

Clean and Jerk (5 x 3)

Spend 25min on Clean and jerk

Posted in wod


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