Olympic Lifting

CrossFit Chain Reaction – Oly Lifting

Warm-up

Bar + (No Measure)

3 Rounds – Empty Bar

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

5 Dowel Dislocates

Weightlifting

Spend 20min working towards a single heavy Clean

Spend 20 min working to a single heavy Snatch

Posted in wod

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