CrossFit Chain Reaction – CrossFit
Warm-up
WU – 115 (No Measure)
Run 200m
Dowel Dislocates x 10
Push Ups x 10
Squats x 10
Ring ROws x 10
Sit Ups x 10
Weightlifting
Back Squat (3 x 3 e2m @ 95%)
Metcon
Omar (Time)
10 x Thrusters 40/30
15 x Bar Facing Burpees
20 x Thrusters 40/30
25 x Bar Facing Burpees
30 x Thrusters 40/30
35 x Bar Facing Burpees
Recent Comments