CrossFit Chain Reaction – CrossFit


WU – 115 (No Measure)

Run 200m

Dowel Dislocates x 10

Push Ups x 10

Squats x 10

Ring ROws x 10

Sit Ups x 10


Back Squat (3 x 3 e2m @ 95%)


Omar (Time)

10 x Thrusters 40/30

15 x Bar Facing Burpees

20 x Thrusters 40/30

25 x Bar Facing Burpees

30 x Thrusters 40/30

35 x Bar Facing Burpees

Posted in wod


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