OMAR

CrossFit Chain Reaction – CrossFit

Warm-up

WU – 115 (No Measure)

Run 200m

Dowel Dislocates x 10

Push Ups x 10

Squats x 10

Ring ROws x 10

Sit Ups x 10

Weightlifting

Back Squat (3 x 3 e2m @ 95%)

Metcon

Omar (Time)

10 x Thrusters 40/30

15 x Bar Facing Burpees

20 x Thrusters 40/30

25 x Bar Facing Burpees

30 x Thrusters 40/30

35 x Bar Facing Burpees