CrossFit Chain Reaction – CrossFit


Warm Up – Vented (No Measure)

Run 400m

10 Push Ups

10 KB Swings

10 Good Mornings

10 Lunges

Roll Quads


Spend 15min on weak skills


High-Hang Snatch (5 x 3 e2m keep weight low and work on form)

Snatch Balance (4 x 3 e2m light weight work on speed under bar)

Squat Snatch (4 x 3 e2m keep light)

Posted in wod


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