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ON Ramp 10 – AG

Posted on December 5, 2015 by

CrossFit Chain Reaction – On Ramp B

Warm-up

Tabata Row (No Measure)

Tabata Row – 8 Rounds

Weightlifting

Power Clean (5 x 5 )

Sumo Deadlift High Pull (5 x 5 )

Metcon

Metcon (Time)

5 Rounds

5 Pull-ups

10 Push-ups

15 Squats

Posted in wod

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