On Ramp 2 – A

CrossFit Chain Reaction – On Ramp B

Warm-up

Row WU 1 (No Measure)

Row 400m

2 Rounds

Dowel Dislocates x 10

Ring Rows x 10

Lunge x 10

Double Crunch x 10

Skills

Review Squat

Review Deadlift

Strict Press

Push Press

Thruster

Metcon

Metcon (Time)

3 Rounds

Row 400m

Pull Ups x 8

Wall Balls x 10

Sit Ups x 10