On Ramp 2 – A

CrossFit Chain Reaction – On Ramp B


Row WU 1 (No Measure)

Row 400m

2 Rounds

Dowel Dislocates x 10

Ring Rows x 10

Lunge x 10

Double Crunch x 10


Review Squat

Review Deadlift

Strict Press

Push Press



Metcon (Time)

3 Rounds

Row 400m

Pull Ups x 8

Wall Balls x 10

Sit Ups x 10

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.