On Ramp 2 – A

CrossFit Chain Reaction – On Ramp B

Warm-up

Warm Up 8 (No Measure)

2 Rounds

PTO Light x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Glute Bridge x 10

Sit Ups x 10

Skills

Review Squat

Review Deadlift

Strict Press

Push Press

Front Squat

Metcon

Metcon (Time)

3 Rounds

Row 400m

Pull Ups x 8

Wall Balls x 10

Sit Ups x 10

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