On Ramp 2

CrossFit Chain Reaction – On Ramp B

Warm-up

OR2 WU (No Measure)

inchworms x 3

ring rows x 10

bar hang x 20sec

dowel dislocates x 10

samson lunge x 8

double crunch x 10

Skills

Review Squat

Deadlift

Strict Press

Push Press

Metcon

Metcon (Time)

3 Rounds

Row 400m

Pull Ups x 8

Wall Balls x 10

Sit Ups x 10