CrossFit Chain Reaction – On Ramp A
Warm-up
S_Under WU 1 (No Measure)
40 Single Unders
10 Dowel Dislocates
10 Good Mornings
10 Air Squats
10 Shoulder Press Empty Bar
10 Sit Ups
40 Single Unders
Skills
Review Strict Press
Review Push Press
Thruster
Kipping
KTE
Metcon
Metcon (AMRAP – Rounds)
AMRAP 10min
Row 200m
Thrusters x 10
KTE x 8
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