On Ramp 3 – D

CrossFit Chain Reaction – On Ramp A

Warm-up

S_Under WU 1 (No Measure)

40 Single Unders

10 Dowel Dislocates

10 Good Mornings

10 Air Squats

10 Shoulder Press Empty Bar

10 Sit Ups

40 Single Unders

Skills

Review Strict Press

Review Push Press

Thruster

Kipping

KTE

Metcon

Metcon (AMRAP – Rounds)

AMRAP 10min

Row 200m

Thrusters x 10

KTE x 8

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