On Ramp 3&4 – C

CrossFit Chain Reaction – On Ramp A

Warm-up

S_Under WU 1 (No Measure)

40 Single Unders

10 Dowel Dislocates

10 Good Mornings

10 Air Squats

10 Shoulder Press Empty Bar

10 Sit Ups

40 Single Unders

Skills

Thruster

Kipping

KTE

Metcon

Metcon (AMRAP – Rounds)

AMRAP 10min

Row 200m

Thrusters x 10

KTE x 5