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On Ramp 3&4 – L

Posted on January 3, 2016 by

CrossFit Chain Reaction – On Ramp B

Warm-up

OR-WU-261115 (No Measure)

2 Rounds

10 Squats

5 push ups

10 Sit ups

10 Ring Rows

10 Gute Bridge

Skills

Thruster

Kipping

KTE

Metcon

Metcon (AMRAP – Rounds)

AMRAP 10min

Row 200m

Thrusters x 10

KTE x 5

Posted in wod

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