On Ramp 4 – 2107

CrossFit Chain Reaction – On Ramp A

Warm-up

Gen WU 1 (No Measure)

Row 400m

Lunge 10

Push Ups 10

Ring Rows 10

Dowel Dislocates 10

Situps 10

Skills

Kipping review

Power Clean

Box Jumps

Metcon

Metcon (Time)

4 Rounds

8 Cleans

10 Box jumps

10 Situps

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