On Ramp 5-6 – Alex

CrossFit Chain Reaction – On Ramp A


Warm Up – Kip (No Measure)

2 Rounds

Jumping ring dips x 10

KB Swings x 10 (light)

Dowel Dislocates x 10

Bar Hangs x 20sec

Samson Lunge x 8


Kipping review

Power Clean

Box Jumps


Metcon (Time)

10min AMRAP

Row 300m

5 Cleans

10 Box `jumps

10 Situps

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.