On Ramp 5-6 BM

CrossFit Chain Reaction – On Ramp A

Warm-up

OR Warm-up 1 (No Measure)

2 Rounds

Squats x 10

Samson Lunge x 10

Eagle Dislocates x 10

Sit Ups x 10

KB Swings (light) x 10

Skills

Push Jerk (5 x 5)

Power Clean (5 x 5)

Metcon

Metcon (Time)

5 Rounds

Box Jumps x 7

Push Ups x 7

KB Swings x 7

Power Clean x 7