On Ramp 5-6 – J

CrossFit Chain Reaction – On Ramp A


Warm Up – Kip (No Measure)

2 Rounds

Jumping ring dips x 10

KB Swings x 10 (light)

Dowel Dislocates x 10

Bar Hangs x 20sec

Samson Lunge x 8


Power Clean review

Push Jerk


Rope Climb Technique


Metcon (Time)

Run 400m

30 Lunges

15 Ring Rows

15 Thrusters

15 KTE

Run 400m

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.