On Ramp 6 – R

CrossFit Chain Reaction – On Ramp A

Warm-up

OR-WU-261115 (No Measure)

2 Rounds

10 Squats

5 push ups

10 Sit ups

10 Ring Rows

10 Glute Bridge

Skills

Kipping

Sumo Deadlift High Pull

Rope Climb (5 x 5)

Metcon

Metcon (Time)

3 rounds

GHD Sit Ups x 10

Sumo DLHP x 6

Pull Ups x 6

KB Swings x 6

Wall Balls x 6

Rope Climb x 1