On Ramp 6

CrossFit Chain Reaction – On Ramp A

Warm-up

Warm UP – PTO1 (No Measure)

10 light plate-floor to overhead

10 Sit ups

10 Dowel Dislocates

10 Push Ups

10 OH Squats

10 Lat Activation Pull Ups

Skills

Deadlifts

Burpees

Thrusters

Rope Climb(with scalings if needed)

Metcon

Metcon (Time)

3 rounds

Sit Ups x 10

Thrusters x 6

Pull Ups x 6

KB Swings x 6

Wall Balls x 6

Rope Climb x 1