On Ramp 6

CrossFit Chain Reaction – On Ramp A

Warm-up

Warm UP – PTO1 (No Measure)

10 light plate-floor to overhead

10 Sit ups

10 Dowel Dislocates

10 Push Ups

10 OH Squats

10 Lat Activation Pull Ups

Skills

Deadlifts

Burpees

Thrusters

Rope Climb(with scalings if needed)

Metcon

Metcon (Time)

3 rounds

Sit Ups x 10

Thrusters x 6

Pull Ups x 6

KB Swings x 6

Wall Balls x 6

Rope Climb x 1

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close