CrossFit Chain Reaction – On Ramp A
Warm-up
Bar + (No Measure)
3 Rounds – Empty Bar
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Push Press
5 Dowel Dislocates
Skills
Power Clean (3 x 3)
Overhead Squat (5 x 5)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Sit Up
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