On Ramp 7

CrossFit Chain Reaction – On Ramp A

Warm-up

Bar + (No Measure)

3 Rounds – Empty Bar

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

5 Dowel Dislocates

Skills

Power Clean (3 x 3)

Overhead Squat (5 x 5)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Clean

Sit Up