CrossFit Chain Reaction – On Ramp A
Warm-up
Warm Up – Core 1 (No Measure)
Tabata Hollow Holds and Plank
Double Crunch x 15
Dowel Dislocates x 10
Lunge x 10
Push Ups x 10
Skills
Pull Ups
Rowing
Kipping
Power Snatch
Rope Climbs
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 10 mins
Snatch x10
Goblet Lunge x 20
Rope Cimb x 1
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