On Ramp 9 – AAA

CrossFit Chain Reaction – On Ramp A

Warm-up

OR-WU-261115 (No Measure)

2 Rounds

10 Squats

5 push ups

10 Sit ups

10 Ring Rows

10 Glute Bridge

Skills

Push Jerk

Review Clean

Review Deadlift

Rope Climb (5 x 5)

Metcon

Metcon (Time)

3 rounds

GHD Sit Ups x 10

Power Snatch x 6

Pull Ups x 6

KB Swings x 6

Wall Balls x 6

Rope Climb x 1

Posted in wod

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