Open 16.5

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up (No Measure)

Run 200m

Push Ups x 10

Air Squats x 10

KB Swings x 10

Sit Ups x 10

Metcon

Metcon (Time)

Games 16.5

21-18-15-12-9-6-3

Thrusters

Bar Facing Burpees

For Time

Rx

43Kg 29kg

Scaled

20Kg 15Kg

Posted in wod

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