Oscar

CrossFit Chain Reaction – CrossFit

Warm-up

Sat Morning Warm Up 2 (No Measure)

10 KB Swings (light)

10 Press Ups

10 Ring Rows

10 Samson Lunges

10 Dowel Dislocates

10 Double Crunch

10 Air Squats

Metcon

Oscar (Time)

800m Run

Burpee Box Jumps x 80

KB Snatch x 100

Sit Up x 100 – partner 2 must hold plank for reps to count

Plate Carry 15/10 100m each

Wall Balls x 100

Pull Ups 80

800m Run

Posted in wod

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