CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up REGEN (No Measure)
3 x InchWorms
20 Jumping Jacks
10 Squats
10 Ring Rows
10 Twists
10 Dowel Dislocates
Metcon
Paddle (Time)
1000m Row
Power Cleans 50/35 x 80
Front Squats 50/35 x 80
Push Ups x 100
KB Swings 24/16 x 100
Burpee Box Overs x 40
T2B x 80
1000m Row
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