Paddle

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

3 x InchWorms

20 Jumping Jacks

10 Squats

10 Ring Rows

10 Twists

10 Dowel Dislocates

Metcon

Paddle (Time)

1000m Row

Power Cleans 50/35 x 80

Front Squats 50/35 x 80

Push Ups x 100

KB Swings 24/16 x 100

Burpee Box Overs x 40

T2B x 80

1000m Row

Posted in wod

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