Payson

CrossFit Chain Reaction – CrossFit

Warm-up

Warm UP – PTO1 (No Measure)

3 Rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Weightlifting

Back Squat (6 x 2 e2m @80%)

Metcon

Payson Part1 (AMRAP – Reps)

2min

Max Reps Thrusters 40/30
Rest 2 min

Payson Part 2 (Time)

3 Rounds for Time

Run 200m

SDLHP x 12 40/30

T2B x 10

Posted in wod

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