Penalty Points

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 101 (No Measure)

Skip 90sec

Hollow Rocks x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Plank 1min

Weightlifting

Squat Clean ( 5-5-3 -2-1 e2m increase weight)

Metcon

Penalty Points (Time)

3 Rounds for Time

30 Dus

15 Hang Power Cleans 50/35

12 Front Rck Lunge 50/35

9 T2B