Pierce

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO2 (No Measure)

Row/Run 400m

10 light plate-floor to overhead

10 Overhead Squats(Dowel)

10 Ring Rows

10 Sit Ups

Weightlifting

Shoulder Press (5 x 5 e2m at 80%)

Metcon

prc: Pierce (Time)

2 Rounds

18 Front Squats 50/35

18 Pull Ups

18 Power Cleans 50/35

18 Over Bar Burpees

Rx+ 21reps of each, CTB Pull Ups and 60/45kg