Pizza

CrossFit Chain Reaction – CrossFit

Warm-up

Sat Morning Warm Up 2 (No Measure)

10 KB Swings (light)

10 Press Ups

10 Ring Rows

10 Samson Lunges

10 Dowel Dislocates

10 Double Crunch

10 Air Squats

Metcon

Pizza (Time)

800m Run

Box Jumps x 80

Pull Ups x 100

Run 200m each

KB Clean & Press x 60 24/16

Goblet Lunge 80 24/16

Sit Ups x 140

Run 800m

Posted in wod

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