Poppy

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 103 (No Measure)

Row 400m

Twists x 10

Dowel Dislocates x 10

Ring Row x 10

Push Ups x 10

Lunge x 20

Double crunch x 10

Skills

10min, Muscle Ups, Kipping

Weightlifting

Squat Clean (5 x 3 e2m Build to Heavy)

Metcon

Poppy (AMRAP – Rounds and Reps)

AMRAP 15min

Weighted Lunge x 14 30/25

Box Jumps x 12 24/20

Pull Ups x 10

Double crunch x 16

Posted in wod

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