Poppy2

CrossFit Chain Reaction – CrossFit

Poppy2 (AMRAP – Reps)

Teams of 3, 2 always working 1 resting

Spend 3 Min at each station

1: Airbike Cals

2: Row Cals

3: GHD Sit Ups (other 2 do weighted situps 15/10 )

4: Wall Balls 20/14

5: Pull Ups

6: Burpees

7: Sled 60/40

8: Rope Climbs

9: KB Cleans 24/16

Warm-up

Warm Up – Brad (No Measure)

Run 400m

Then

2 Rounds

3 Walk Outs

10 Air Squats

10 Push Ups

5 Strict Pull Ups

10 Sit Ups

Metcon

Poppy2 (AMRAP – Reps)

Teams of 3, 2 always working 1 resting

Spend 3 Min at each station

1: Airbike Cals

2: Row Cals

3: GHD Sit Ups (other 2 do weighted situps 15/10 )

4: Wall Balls 20/14

5: Pull Ups

6: Burpees

7: Sled 60/40

8: Rope Climbs

9: KB Cleans 24/16