Pre 17.2

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Ups – Burpee1 (No Measure)

Leg Swings x 20

Burpees x 8

Dowel Dislocates x 15

False Grip Ring Rows x 12

Lunge x 16

Weightlifting

Power Clean (emom 3 reps for 10mins 60% 1RM)

Metcon

Lungs 2 (Time)

Teams of 2

5 Rounds each

Row 500m

rest

Rx+ Row 400 then Run 400

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