Pre 17.4

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Elements (No Measure)

Run 400m

Dowel Dislocates x 10

Good Mornings x 10

OH Squats (with dowel) x 10

Push Ups x 10

Ring Rows x 10

Double crunch x 10

Skills

Handstand Practice

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups