Pre 17.5

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Skills

Handstands, Kipping Muscle Ups, Double Unders

Metcon

Pre 17.5 (Time)

5 Rounds for Time

5 Strict Pull Ups

8 HR Push Ups

12 Pistol Squats

30 Du’s

scaled 16 Air Squats, 60 singles, assisted pull ups or ring rows