Pre 17.5

CrossFit Chain Reaction – CrossFit


Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10


Handstands, Kipping Muscle Ups, Double Unders


Pre 17.5 (Time)

5 Rounds for Time

5 Strict Pull Ups

8 HR Push Ups

12 Pistol Squats

30 Du’s

scaled 16 Air Squats, 60 singles, assisted pull ups or ring rows

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