CrossFit Chain Reaction – CrossFit


Warm UP – PTO1 (No Measure)

3 Rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge


Bench Press (5 x 5 @ 60% e2m)


pre_17.1 (Time)

Work in Teams of 2

For Time

each athlete must complete

500m Row

50 Situps

400m Row

40 Situps

300m Row

30 Situps

200m Row

20 Situps

100m Row

10 Situps

Posted in wod


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