pre_17.1

CrossFit Chain Reaction – CrossFit

Warm-up

Warm UP – PTO1 (No Measure)

3 Rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Weightlifting

Bench Press (5 x 5 @ 60% e2m)

Metcon

pre_17.1 (Time)

Work in Teams of 2

For Time

each athlete must complete

500m Row

50 Situps

400m Row

40 Situps

300m Row

30 Situps

200m Row

20 Situps

100m Row

10 Situps