CrossFit Chain Reaction – CrossFit
Warm-up
Warm UP – PTO1 (No Measure)
3 Rounds
10 light plate-floor to overhead
8 hanging knee raises / knees to elbow
6 glute bridge
Weightlifting
Bench Press (5 x 5 @ 60% e2m)
Metcon
pre_17.1 (Time)
Work in Teams of 2
For Time
each athlete must complete
500m Row
50 Situps
400m Row
40 Situps
300m Row
30 Situps
200m Row
20 Situps
100m Row
10 Situps
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