Pre_Finale

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 501 (No Measure)

Run/Row 200m

Dowel Dislocates x 10

Good Mornings x 10

Wall Squats x 10

Push Ups x 10

Ring Rows x 10

Banded Pull Aparts x 20

Weightlifting

Bench Press (5 x 5 e2m work to 80%)

Metcon

Pre_Finale (Time)

6 Rounds (work in Pairs)

200m Row

6 x T2B

200m Run

buy out

60 sit ups