Prepped

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Sorted (No Measure)

Run/row 400m

then

3 Rounds

5 Strict Pull Ups

10 Push Ups

15 Squats

10 Sit Ups

Double Unders (AMRAP – Reps)

5min

Score is number of continuous DUs in the 5min

Weightlifting

Push Press (6 x 5 e2m work to 80%)

Metcon

Prepped (AMRAP – Rounds and Reps)

10min AMRAP

T2B x 12

Alt DB Snatch 50/35 x 10

Deadlifts 60/45 x 6

Buy Out

60 Sit Ups

Posted in wod

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