Prescott

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Wrist 1 (No Measure)

Run 400m

Eagle Dislocates x 10

Ring Rows x 10

Air Squats x 10

Sit Ups x 10

2min Wrist Mobility

Weightlifting

Bench Press (5-5-3-3-2-1)

Metcon

Prescott (Time)

1000m Row

40 Burpees

30 Taters 24/16

20 T2B

10 Wall Walks