CrossFit Chain Reaction – CrossFit
Warm-up
WU_Mob101 (No Measure)
Row/Run 200m
Dowel Dislocates x 10
Ring Rows x 10
Push Ups x 10
OH Squats (dowel) x 10
KB Swings x 10 Light
Band Pull Aparts x 30
Metcon
Processed (Time)
For Time
teams of 2
800m Run (400 each)
DB Thruster 50/35 x 80
Hollow Rocks x 80
KB Swings 24/16 x 100
Rope Climbs x 4
Ring Push Ups x 80
Weighted Box Step Ups KB 16/12 x 80
Wall Walks x 30
800m Run
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