Processed

CrossFit Chain Reaction – CrossFit

Warm-up

WU_Mob101 (No Measure)

Row/Run 200m

Dowel Dislocates x 10

Ring Rows x 10

Push Ups x 10

OH Squats (dowel) x 10

KB Swings x 10 Light

Band Pull Aparts x 30

Metcon

Processed (Time)

For Time

teams of 2

800m Run (400 each)

DB Thruster 50/35 x 80

Hollow Rocks x 80

KB Swings 24/16 x 100

Rope Climbs x 4

Ring Push Ups x 80

Weighted Box Step Ups KB 16/12 x 80

Wall Walks x 30

800m Run

Posted in wod

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