Props

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – FF (No Measure)

3 rounds

10 double crunch,

10 lunges,

10 light KBS

Weightlifting

Back Squat (65,70,75,80,85% x 5,5,5,3,3)

Metcon

Props (AMRAP – Reps)

15min AMRAP

16 Wall Balls

12 Burpees

10 CTB Pull Ups

8 V Ups

Rx+ 5 Ring Muscle Ups no Pull Ups

Posted in wod

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