CrossFit Chain Reaction – CrossFit


Warm Up – Core3 (No Measure)

400m Run/Row

KB Swings x 10

Dowel Dislocates x 10

OH Squat x 10(dowel)

Push Ups x 10

Double Crunch x 10


Work on HSPUs and HS Walks 5min


Snatch Pull (4 x 3 e2m @80%)

Squat Snatch (5 x 3 e2m to 60%)


Protec (AMRAP – Rounds and Reps)

AMRAP 9min

3 OH Plate Lunge

3 T2B

6 OH Plate Lunge

6 T2B

9 OH Plate Lunge

9 T2B……..

add 3 reps each round

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.