Proud Mary

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up SB2 (No Measure)

Row/Run 400m

PTO x 10

Ring Rows x 10

Air Squats x 10

Push Ups x 10

Double Crunch x 10

Weightlifting

Push Press (5 x 5 e2m @ 80%)

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Posted in wod

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