CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up SB2 (No Measure)
Row/Run 400m
PTO x 10
Ring Rows x 10
Air Squats x 10
Push Ups x 10
Double Crunch x 10
Weightlifting
Push Press (5 x 5 e2m @ 80%)
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
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