CrossFit Chain Reaction – Personal Training
Warm-up
Warm Up – Bar (No Measure)
5 Good Mornings
5 Back Squats
5 Power Cleans
5 Front Squats
5 Push Press
10 Dowel Dislocates
Conditioning
Double Unders (AMRAP – Reps)
5min
Score is number of continuous DUs in the 5min
Weightlifting
Clean Pull (emom 6min x 3reps @ 80%)
Squat Clean (5 x 3 @ 80% e2m)
Metcon
Traction Lite (AMRAP – Reps)
RX
10:00 AMRAP
1-2-3-4-5-6…
Deadlift@ 50%
Box Step Up 20
Pull Up
Continue to add 1 rep each round for 10:00
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