PT2

CrossFit Chain Reaction – On Ramp A

Warm-up

OR-WU-261115 (No Measure)

2 Rounds

10 Squats

5 push ups

10 Ring Rows

10 Dowel Dislocates

Skills

Review Squat

Deadlift

Strict Press

Push Press

Front Squat

Metcon

Metcon (Time)

3 Rounds

Row 400m

Pull Ups x 8

Wall Balls x 10

Sit Ups x 10

Posted in wod

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