Purple Rain

CrossFit Chain Reaction – CrossFit


Warm Up 8 (No Measure)

2 Rounds

PTO Light x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Glute Bridge x 10

Sit Ups x 10


Purple Rain (Time)

Team Work Out 1 Rest 1 Work except Runs both athletes run at the same time

400m Run

2 x 57 Box Jumps

2 x 57 Plate Lunges 20/15

400m Med Ball Run 20/14

2 x 57 Wall Balls

2 x 57 KB Swings

400m KB Run

4 x 57 Sit Ups

Posted in wod


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