Purple Rain

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

2 Rounds

PTO Light x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Glute Bridge x 10

Sit Ups x 10

Metcon

Purple Rain (Time)

Team Work Out 1 Rest 1 Work except Runs both athletes run at the same time

400m Run

2 x 57 Box Jumps

2 x 57 Plate Lunges 20/15

400m Med Ball Run 20/14

2 x 57 Wall Balls

2 x 57 KB Swings

400m KB Run

4 x 57 Sit Ups

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close